Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981977
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA1907
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1355
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1312
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1282
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501981042
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5738
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76695
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA685
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56560
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793550
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA488
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA470
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
NattoNatto00.320.3800.430.26NA16025.800.0246431
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139409
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76399
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13373
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA369
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA357
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA349
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA349
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA349
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA349
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA349
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA349
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA349
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412347
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA343
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6333
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA296
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159294
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96292
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA282
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4278
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA274
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA274
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118262
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3258
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA258
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA252
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211244
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95234
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6226
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211224
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA220
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97220
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92218
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918204
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938202
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3191
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50183
Vitamins in Top 100 Spices & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 spices & legumes with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices