Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303175
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA3022
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812821
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624302679
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA2529
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.502505
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624302342
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812264
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2149
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2109
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502038
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA1908
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1814
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619271766
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1695
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271616
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1615
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21420
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421412
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1362
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651320
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1182
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1005
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540977
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3967
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA937
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA916
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201896
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141744
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232628
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA574
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8544
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA543
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711527
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA489
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150468
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA449
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97400
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65377
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA376
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA357
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA349
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA344
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA336
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114325
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7308
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA295
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4285
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA282
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52266
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000261
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA255
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588251
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA249
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA249
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA249
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA249
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA249
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819238
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA211
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114210
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA196
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA184
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96167
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13162
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA157
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4157
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83157
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2145
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Vitamins in Top 100 Spices & Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 spices & legumes with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices