Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794807
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA3919
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490173848
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111473672
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA3526
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063424
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733013
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA2840
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212622
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2611
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA2485
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA2419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA2372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.82303
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2261
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602254
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524362233
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632028
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2005
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281952
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1934
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1931
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA1780
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1736
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1733
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171699
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121622
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA1601
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701370
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA1337
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1332
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41288
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1257
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21241
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1210
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1190
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1190
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591153
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1125
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA641039
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501035
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA1000
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA1000
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA1000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1000
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5997
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA958
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA936
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA936
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA929
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4910
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326882
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA876
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535870
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154808
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40784
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4689
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA661
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6628
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2623
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA616
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187585
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5583
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46563
OkaraOkara00.130.130.660.580.76NA171000NANA526
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7525
NattoNatto00.380.4500.510.31NA1903100.02454.7514
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA483
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA448
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142406
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4360
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6324
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7320
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000311
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156297
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513287
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA274
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA272
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5269
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA265
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3262
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113252
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14246
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA244
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6240
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8238
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Vitamins in Top 100 Spices & Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Calcium per 500 calories.
Top 5 spices & legumes with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices