Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA335
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
NattoNatto8612.65NA344566.06NA69128933527.812218
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.3329
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA333
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA310
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA327
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA329
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA341
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.54346
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Minerals in Top 100 Spices & Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 spices & legumes with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices