Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
NattoNatto8612.65NA344566.06NA69128933527.812218
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Minerals in Top 100 Spices & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 spices & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices