Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Minerals in Top 100 Spices & Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Copper per 1 pound.
Top 5 spices & legumes with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices