Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517213.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.458.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.52
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491085.9
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655.44
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61175.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.96
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.8
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691064.46
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.45
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.35
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491024.14
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3974.05
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.83
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.53.82
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3983.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92993.8
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.8
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31753.76
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131183.74
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.67
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.67
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA483.5
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123.45
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.42
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.36
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.17
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1043.12
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
NattoNatto957507.23.3325057.522NANANA24.5883.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.98
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31182.93
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962.9
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.87
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.68
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31092.62
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.6
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8922.54
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8902.45
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.4
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341752.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912.22
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67262.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.18
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101.94
MisoMiso89827.34.651.8411.201152827.20024.5581.9
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.85
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41.8
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.75
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.74
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31.7
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.51.7
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.71.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.67
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.55
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181.54
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51.5
Macronutrients in Top 100 Spices & Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Copper per 1 pound.
Top 5 spices & legumes with most amount of copper per 1 pound are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices