BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.88
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.74
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.58
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131.1
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.1
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.98
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.97
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.95
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.92
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.89
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
TempehTempeh156173.970.396.330124.2NANANA5.831.70.88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.87
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.86
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.86
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.83
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.370.82
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.82
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.81
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.81
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
OkaraOkara3956.830.760.352.63048.3NANANANANA140.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.77
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.77
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.77
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.76
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.75
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.75
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.74
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.74
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.74
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.72
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.72
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.71
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.71
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.71
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.71
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.71
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.68
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.68
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60.68
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.67
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.64
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.63
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.63
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.61
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.61
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.61
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.6
Macronutrients in Top 100 Spices & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Copper per 300 calories.
Top 5 spices & legumes with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Raw Full-fat Soy Flour
- Dried Coriander Leaf Spices