Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.8
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191.67
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.51.64
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
NattoNatto419223.161.46110259.7NANANA10.738.51.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71.15
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.13
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111.1
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43121.1
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.1
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.51.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61.06
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.06
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.97
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.96
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.95
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.85
MisoMiso393122.030.84.9050.312.3120010.725.40.83
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.83
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.81
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.79
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.76
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.76
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.75
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.75
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.74
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.74
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.73
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.68
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.67
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.65
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.65
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.65
Macronutrients in Top 100 Spices & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 spices & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices