Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.099
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
NattoNatto419223.161.46110259.7NANANA10.738.5
MisoMiso393122.030.84.9050.312.3120010.725.4
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Macronutrients in Top 100 Spices & Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Energy per 7 ounces.
Top 5 spices & legumes with most amount of energy per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt