Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
NattoNatto957507.23.3325057.522NANANA24.588
MisoMiso89827.34.651.8411.201152827.20024.558
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Macronutrients in Top 100 Spices & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Energy per 1 pound.
Top 5 spices & legumes with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt