Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Macronutrients in Top 30 Spices & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 spices & legumes with most amount of sucrose per 1 pound are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Dried Parsley Spices
- Oil-Roasted Peanuts no Salt
- Onion Powder Spices