Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.67
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA1.64
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
NattoNatto00.320.3800.430.26NA16025.800.02461.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991.15
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801.13
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.31.1
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1.1
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1.1
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.31.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701.06
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.06
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.97
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.96
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.95
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.85
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.83
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0.83
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69380.81
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.50.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA0.79
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.76
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.76
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.130.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.75
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA0.75
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.74
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590.74
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.73
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.68
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.67
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.65
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0.65
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA0.65
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 spices & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices