Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.84
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.57
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.55
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.53
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.43
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.42
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0.42
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.41
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.80.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA0.4
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.39
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.38
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.38
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.38
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.37
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.35
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.34
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.34
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.33
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.33
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 100 grams.
Top 5 spices & legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Ground Mace Spices
- Dried Basil Spices
- Vermicelli, made from soy
- Dried Coriander Leaf Spices