BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490178.37
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195358.13
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524363.2
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.742.9
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.75
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2.73
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.63
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.6
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA2.35
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.1
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.1
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.85
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61871.77
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3601.75
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.7
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1.64
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.63
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA1.62
NattoNatto00.380.4500.510.31NA1903100.02454.71.6
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631061.56
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA1.56
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701.55
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1.55
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.54
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.46
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51.4
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121.37
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.37
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41.37
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA1.35
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281.34
OkaraOkara00.130.130.660.580.76NA171000NANA1.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.41.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61421.26
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.21.26
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227211.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.2
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.2
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA1.16
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331.16
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1.15
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.15
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.14
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1.13
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07121.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
MisoMiso100.250.592.30.850.5NA480.2000.025741.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.05
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.05
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.71.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.71.02
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1
Vitamins in Top 100 Spices & Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Copper per 500 calories.
Top 5 spices & legumes with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Raw Full-fat Soy Flour
- Dried Coriander Leaf Spices