BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.418
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.9229
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.7679
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA5131440123012295
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.32532
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.25715
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.45496
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.72245
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.7283
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.66184
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.97416
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.97416
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.92253
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Minerals in Top 100 Spices & Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Copper per 500 calories.
Top 5 spices & legumes with most amount of copper per 500 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Raw Full-fat Soy Flour
- Dried Coriander Leaf Spices