BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.8
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.83171
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.34181
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.5179
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.75152
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Minerals in Top 100 Spices & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Copper per 300 calories.
Top 5 spices & legumes with most amount of copper per 300 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Raw Full-fat Soy Flour
- Dried Coriander Leaf Spices