Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.5178
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.75175
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.37207
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.55149
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.2131
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.15340
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.4208
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.34181
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.48179
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.6339
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.7184
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.93123
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Minerals in Top 100 Spices & Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Magnesium per 300 calories.
Top 5 spices & legumes with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices