Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
NattoNatto4311.32NA172283.03NA345144717.5146109
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.17137
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.14137
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.66137
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.1125
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.73141
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.22130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.16125
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.74125
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.65144
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Minerals in Top 100 Spices & Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices & legumes with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices