Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13452
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598445
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80355
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80353
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA337
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518329
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2325
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99318
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA288
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211274
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA268
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA252
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
NattoNatto00.320.3800.430.26NA16025.800.0246228
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA206
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA194
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA189
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938171
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA163
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3161
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA159
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318157
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79153
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3153
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2149
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95147
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000147
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55139
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA135
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34129
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823127
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95125
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36125
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6125
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA125
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662119
Vitamins in Top 100 Spices & Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices & legumes with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices