Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975851
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5756
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4556
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350530
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025452
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686452
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6445
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419445
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652381
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4377
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4375
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3375
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141373
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7365
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442363
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843363
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6361
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5355
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6349
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3347
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843339
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751333
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4329
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2325
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7318
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7310
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5288
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8278
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7274
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312268
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4252
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215238
NattoNatto419223.161.46110259.7NANANA10.738.5228
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7224
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5206
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5194
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3189
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57181
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6179
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236171
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16163
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3161
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44159
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6157
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833153
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5153
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4149
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618147
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616147
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6139
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618135
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518129
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25127
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3125
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715125
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446125
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53125
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9119
Macronutrients in Top 100 Spices & Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices & legumes with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices