Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
NattoNatto4311.32NA172283.03NA345144717.5146109
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.1139
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.3141
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.73141
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
MisoMiso1130.83NA4.94951.7NA3164171473985.185.4
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.25132
Minerals in Top 100 Spices & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 spices & legumes with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice