Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019816.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159813.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA4.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.93
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.703.66
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.993.57
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.73.35
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.23
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65183.18
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.923.03
NattoNatto00.320.3800.430.26NA16025.800.02463.03
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.03
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.97
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.82
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.8
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.76
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.73
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.802.7
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.32.58
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.32.55
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.54
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.38
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.62.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.34
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.33
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.22.3
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.28
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.1
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.04
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72.03
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000002.02
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.94
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.83
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.131.76
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02581.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.68
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 spices & legumes with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice