Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328056.86
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
NattoNatto00.160.1900.220.13NA801300.01231.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.17
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.16
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.05
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.03
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000001
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.98
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.96
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.89
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.86
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.85
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 spices & legumes with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice