Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3927.66
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37876.7
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000005.76
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.1
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA5.04
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
Cider VinegarVinegar, cider000000NA0000003.56
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.36
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA3.04
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.67
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.66
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000002.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA2.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036102.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.232.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA2.18
NattoNatto00.230.2700.310.18NA11.4018.500.014332.17
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.872.1
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.05
TempehTempeh00.120.564.130.430.34NA37.50.13000.63302.03
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.71.98
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.841.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.9
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.31.9
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.341.83
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.141.77
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.41.74
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA1.7
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.41.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.141.7
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.671.66
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA1.66
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.66
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.6
OkaraOkara00.0790.0790.390.350.45NA103000NANA1.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1.58
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41.57
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331.5
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95291.46
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.46
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.45
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.44
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.44
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.91.43
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA1.4
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA1.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA1.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551.37
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.461.36
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631.36
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA1.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.21.35
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA1.34
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA1.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA1.3
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.41.28
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231.26
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31.26
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA1.24
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.051.24
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.71.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA1.24
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 300 calories.
Top 5 spices & legumes with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices