Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299883
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805468.6
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000010
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.749.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.6
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006468.9
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices & legumes with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice