Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Minerals in Top 100 Spices & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 spices & legumes with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice