Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
OkaraOkara8002NA132604.04NA6002130106905.6816
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Minerals in Top 100 Spices & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices & legumes with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard