Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219404
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4335
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Fried TofuTofu, fried27002022913.5100088.627NANANA39188285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188285
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391270
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386191
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173174
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2173
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127168
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
OkaraOkara76017.31.930.896.660122NANANANANA35.2106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA99099
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824891
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.889
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.789
NattoNatto2110110167.3454.8012749NANANA5419488
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822483
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024182
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.679
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.772
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139672
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620670
MisoMiso19806010.34.0524.802546260005412870
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623063
PaprikaPaprika Spice282012921.44.537305401036726.38.134914163
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909062
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279762
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.358
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.858
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.457
SaffronSaffron Spices310058.51612.47.540654NANANANA3911456
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.253
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517852
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617650
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.449
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310449
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.648
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.748
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.847
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.846
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.346
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709146
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554845
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.345
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707845
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312745
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259045
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422844
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.741
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.341
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.637
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310637
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428033
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521332
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521632
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923632
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222532
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719931
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.431
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices & legumes with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard