Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.580
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.480
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.4266.5
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.356.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.356.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.253.6
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168638.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.538
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.734.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02533.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.22533.3
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22025.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
OkaraOkara1513.430.380.181.32024.3NANANANANA721
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81819.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.218
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.217.7
NattoNatto419223.161.46110259.7NANANA10.738.517.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.716.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3215.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41914.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
MisoMiso393122.030.84.9050.312.3120010.725.414
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181812.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101511.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.911.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.611.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3169.72
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.59.53
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.59.53
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.49.33
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.538.93
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.88.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.58.93
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.68.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.58.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.137.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.34
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.66.55
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8426.35
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8436.35
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.86.35
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.76.35
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.46.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5116.15
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 spices & legumes with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard