Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331279
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026078.3
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.474.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.873
OkaraOkara65811.41.270.594.4080.5NANANANANA2369.7
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.669
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775863.5
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822262
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86060.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975358.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.758
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.455.6
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223552.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223552.8
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.344.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1540.8
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171838
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.836
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.634.4
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.732.2
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.329
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.228.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.326
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.325.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282822.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.521.7
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.221.5
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262321.4
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45321.2
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
NattoNatto237263.771.741303011.6NANANA12.84621
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA194120.4
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44120
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62620
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.43419.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.63219.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233519.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.419
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.219
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.419
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.619
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.419
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.418.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.718
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.318
MisoMiso253152.61.026.2606415.7150013.632.317.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.317.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73316.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152315.4
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.815
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.814.7
Distilled VinegarVinegar, distilled2778000001.11.1NANANA0014
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81914
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4213.6
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83513.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621113
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61713
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.512.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA343912
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.312
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273712
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.72812
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.812
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.412
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.412
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.612
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.412
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.412
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53612
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA163512
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.512
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.412
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.611.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232711.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2311.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.511.2
PaprikaPaprika Spice177233.80.81309618.3124.661.44622511
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.411
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.411
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.310.8
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142910.7
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.710.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.810.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.410.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.59.94
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.49.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA369.86
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.79.76
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.69.75
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.49.03
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.68.64
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 500 calories.
Top 5 spices & legumes with most amount of selenium per 500 calories are:
- Prepared Yellow Mustard
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu