Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2356
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.21215.7
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.715
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.814.6
OkaraOkara1322.280.250.120.88016NANANANANA4.6314
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7214
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.612.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.412.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.611.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.7411.6
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.2811
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9710.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9710.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.068.9
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.038.16
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.67.6
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.767.2
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.736.87
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.536.44
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.465.83
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.245.7
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.35.2
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.665.13
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.64.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.34.34
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.654.3
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.574.3
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.64.24
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
NattoNatto47.45.20.750.352.6062.3NANANA2.569.24.17
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.24.07
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.24
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.83.9
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.43.9
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.84
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.8
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.8
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.8
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.13.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.76
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.673.73
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.463.6
MisoMiso50.53.040.520.21.250133.133.03002.736.463.54
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.063.47
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.26
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.163
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.94
Distilled VinegarVinegar, distilled556000000.220.22NANANA002.78
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.68
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.72.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.782.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.4
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.62.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.962.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.682.4
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.4
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.332.4
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.12.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.72.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.22.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.032.37
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.92.36
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.36
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.122.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.42.26
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0462.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.12.25
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.072.23
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35132.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.662.16
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.14
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.162.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.882.07
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.221.97
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.73
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 100 calories.
Top 5 spices & legumes with most amount of selenium per 100 calories are:
- Prepared Yellow Mustard
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Tofu, extra firm, prepared with nigari
- Salted and Fermented Tofu