Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083157.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.347.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.740.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.740.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1438.3
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.427.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.627
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.724
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851824
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9618.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41418.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
OkaraOkara1082.450.270.130.94017.3NANANANANA515
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281314
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.513
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113513
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281012.6
NattoNatto29915.62.261.047.760186.93NANANA7.6527.512.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33411.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2311
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52610.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.610.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
MisoMiso2818.51.450.573.50368.88.5007.65189.92
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.88.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.78.22
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.068.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.578.08
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.46.95
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.26.8
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.646.8
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8116.66
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.86.38
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.876.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92116.38
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.45.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92125.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.525.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.24
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.74.68
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22304.54
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.64.54
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.44.54
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5324.54
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18284.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.854.4
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 spices & legumes with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard