Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817152
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4129
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45122
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.578.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.576.2
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
OkaraOkara3457.850.880.43.02055.5NANANANANA1648
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14145
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.540.4
NattoNatto957507.23.3325057.522NANANA24.58840
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310937
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7336
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.532.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
MisoMiso89827.34.651.8411.201152827.20024.55831.8
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414128
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.626.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.226
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.522.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.321.8
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721521.8
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.321.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.820.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.420.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.420.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.418.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.818.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA212116.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54016.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39614.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39814.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310714.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910214.5
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69014
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.62514
Macronutrients in Top 100 Spices & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 spices & legumes with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard