Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614335
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Fried TofuTofu, fried101.70.511.40.99NA2700000.478285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA285
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138270
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA191
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA173
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA168
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
OkaraOkara00.20.210.881.15NA260000NANA106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12499
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6691
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12089
NattoNatto01.61.902.151.3NA80013000.123188
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063582
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.3079
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141872
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805472
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
MisoMiso400.982.339.063.372NA1900.8000.129370
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA63
PaprikaPaprika Spice246303.312.31012521.4NA49009029180363
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313462
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92158
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42057
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA56
Carob flourCarob flour100.534.6190.473.66NA2900206.3053
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35452
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA50
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163749
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13048
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13048
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422847
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA46
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA46
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714546
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621745
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621745
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA44
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714537
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069033
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15632
Black BeansRaw Black Beans091.9319.692.86NA44400002.15632
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219032
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15632
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA31
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA31
Vitamins in Top 100 Spices & Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices & legumes with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard