Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60160
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396160
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56133
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA113
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215107
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14776.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA76
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA68.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.366.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA66.7
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539656
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03053.6
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.231451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041151.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92048
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25048
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA48
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
OkaraOkara00.0790.0790.40.350.46NA103000NANA42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5339.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6037
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611337
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.436
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9435.3
NattoNatto00.640.7500.850.52NA31.8051.600.049235
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831935
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025232.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52031.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.229
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556328.6
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319728.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.427.8
MisoMiso160.390.923.61.340.79NA75.40.32000.0411627.8
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531925
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731424.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65324.6
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.523
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.3323
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.9422.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA22.2
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5021
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.420.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA20
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365019.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041219
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441219
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19018.7
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA18.3
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA18.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680518.3
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1818
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9418
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246718
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246718
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA17.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141216.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA16.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41614.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680514.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4013
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.212.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.212.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.412.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.212.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA12.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA12.3
Vitamins in Top 100 Spices & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 spices & legumes with most amount of selenium per 14 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard