Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.828.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA28.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.827
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA19
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA17.3
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA17
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.813
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
OkaraOkara00.020.020.10.0880.12NA26000NANA10.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.69.1
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128.9
NattoNatto00.160.1900.220.13NA801300.01238.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1307.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328057.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
MisoMiso40.0980.230.910.340.2NA190.08000.0129.37
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.15.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0425.7
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0134.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134.8
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54234.7
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA3.1
Vitamins in Top 100 Spices & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 spices & legumes with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Smooth Peanut Butter
- Curry Powder Spice
- Prepared Yellow Mustard