Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
NattoNatto01.61.902.151.3NA80013000.1231
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 spices & legumes with most amount of vitamin b1 per 1 kilogram are:
- Dried Coriander Leaf Spices
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils