Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Minerals in Top 100 Spices & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices & legumes with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices