SaltTable Salt2400.3203.3101NA080138758012
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
OkaraOkara8002NA132604.04NA6002130106905.6816
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
NattoNatto21706.67NA86115015.3NA17407290887030.3550
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Minerals in Top 100 Spices & Legumes with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 spices & legumes with least amount of phosphorus per 1 kilogram are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Vanilla Extract
- Cider Vinegar