Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.08141
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.79
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.3531
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.7
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.5179
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.54177
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.4208
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.83171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.5143
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.93259
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.55149
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.48179
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Minerals in Top 100 Spices & Legumes with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by least amount of Phosphorus per 300 calories.
Top 5 spices & legumes with least amount of phosphorus per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Vanilla Extract Imitation with Alcohol