Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.708700
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7548280
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002505680
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.705470
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA5430
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3544990
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4870
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135954810
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4500
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA4400
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.744140
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA4090
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806903970
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983670
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA3630
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.663500
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.403350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413220
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006353190
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913180
PaprikaPaprika Spice246303.312.31012521.4NA4900902918033140
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173060
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342990
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA2960
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988032930
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2870
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502810
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2770
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2760
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452740
TempehTempeh00.783.5826.42.782.15NA2400.80041932660
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041932530
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2902520
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2520
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51922450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA2310
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462220
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300002130
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452010
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1900
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351830
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42281810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171800
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1780
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA1760
NattoNatto01.61.902.151.3NA80013000.12311740
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380541710
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401680
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081680
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000001660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371650
MisoMiso400.982.339.063.372NA1900.8000.12931590
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371580
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271560
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7331520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1500
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362171480
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331400
Vitamins in Top 100 Spices & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices & legumes with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices