ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000940
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000650
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA644
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA570
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87540
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462517
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250512
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010497
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA491
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2489
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA478
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6474
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000470
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4466
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23465
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA460
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA460
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84452
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397448
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7446
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14441
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7434
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA428
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5427
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA423
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6422
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA421
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA419
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820419
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330416
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA412
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA409
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4403
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610401
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32399
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA396
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3396
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA394
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415393
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA392
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96389
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7389
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA385
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47383
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3381
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46379
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36375
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9370
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217367
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185363
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23362
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195361
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9358
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA357
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6356
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7356
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84355
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208353
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6351
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA347
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33342
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9341
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392339
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688339
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7337
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120335
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4334
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA334
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA333
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA333
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45332
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3331
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120326
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA323
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6321
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA321
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112319
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA319
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA318
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5318
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8317
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA315
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA313
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA312
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA311
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93310
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34308
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA308
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3307
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37307
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA302
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA298
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3297
Vitamins in Top 100 Spices & Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 spices & legumes with most amount of phosphorus per 300 calories are:
- Shoyu Soy Sauce
- Fresh Basil
- Soy sauce made from soy (tamari)
- Dried Dill Weed Spices
- Dried Chervil Spices