ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346940
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6650
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7644
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4570
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7540
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6517
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218512
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3497
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3491
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4489
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2478
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5474
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535470
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3466
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8465
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724460
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621460
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3452
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4448
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5446
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025441
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429434
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20428
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8427
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7423
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3422
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633421
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821419
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314419
TempehTempeh156173.970.396.330124.2NANANA5.831.7416
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5412
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4409
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720403
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636401
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2399
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219397
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836396
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3396
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6394
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3393
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7392
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719389
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6389
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20385
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232383
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719381
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621379
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615375
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223370
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2367
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3363
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620362
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520361
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4358
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219357
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720356
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720356
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520356
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5355
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6353
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919351
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618347
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719342
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426341
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7341
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913339
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614339
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717337
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717337
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5335
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715334
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623334
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622333
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6333
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2332
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5331
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5326
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3323
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6321
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319321
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3319
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321319
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323318
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820318
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6317
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5315
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316313
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7312
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820311
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619310
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6309
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919308
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21308
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2307
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6307
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319302
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6298
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7297
Macronutrients in Top 100 Spices & Legumes with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Phosphorus per 300 calories.
Top 5 spices & legumes with most amount of phosphorus per 300 calories are:
- Shoyu Soy Sauce
- Fresh Basil
- Soy sauce made from soy (tamari)
- Dried Dill Weed Spices
- Dried Chervil Spices