Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71726
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81643
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21127
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361086
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.61078
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3990
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4966
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5955
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446893
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935873
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353865
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833822
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5812
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7639
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328623
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745621
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025607
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7595
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2593
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6587
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424581
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7550
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6548
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6544
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7500
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225458
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025441
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6423
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418399
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4353
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6349
NattoNatto419223.161.46110259.7NANANA10.738.5345
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419339
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6333
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818333
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518327
MisoMiso393122.030.84.9050.312.3120010.725.4316
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6314
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715310
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5298
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318294
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6278
Macronutrients in Top 100 Spices & Legumes with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices & legumes with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices