Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61271801
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31751647
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121588
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126991520
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091447
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021442
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.41302
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51256
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901252
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041243
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921207
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901148
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521143
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61111
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51048
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71007
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5966
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3912
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3862
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5830
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641816
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749807
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947798
NattoNatto957507.23.3325057.522NANANA24.588789
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5776
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540762
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7762
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337753
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8748
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441748
MisoMiso89827.34.651.8411.201152827.20024.558721
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547717
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535708
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2708
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48694
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637689
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4680
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341671
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141667
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3653
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3644
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540635
Macronutrients in Top 100 Spices & Legumes with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices & legumes with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices