Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657040
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814336490
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784940
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2294890
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194470
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134400
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062354240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614210
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104150
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144110
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492364070
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234070
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522254060
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942803970
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153850
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993810
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832523790
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583760
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063700
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393670
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502173670
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321433670
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842443630
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773863630
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552163520
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782483500
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572193350
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222313340
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802413190
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082243180
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883040
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343010
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392940
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
Fried TofuTofu, fried27002022913.5100088.627NANANA391882870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391882870
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462810
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602770
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772302740
TempehTempeh192010825.42.4840.5076.427NANANA372032660
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992530
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052520
SaffronSaffron Spices310058.51612.47.540654NANANANA391142520
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822450
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61272310
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01252220
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.42130
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912010
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731900
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921830
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901800
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081780
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041760
NattoNatto2110110167.3454.8012749NANANA541941740
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113961710
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61680
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81680
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41660
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911650
MisoMiso19806010.34.0524.80254626000541281590
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041580
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41560
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.81520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781500
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901480
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61400
Macronutrients in Top 100 Spices & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices & legumes with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices