Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80563
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA515
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85496
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40475
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71452
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813451
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA407
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1398
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4377
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4359
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8357
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2347
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA327
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52315
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA272
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA269
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96259
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3257
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA257
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4255
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA252
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA249
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7247
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142242
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA238
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67238
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13238
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000235
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA234
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24234
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5225
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232224
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4221
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83221
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA217
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68215
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA213
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881210
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96208
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85204
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312201
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68198
Vitamins in Top 100 Spices & Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 spices & legumes with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices