Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.43.1
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA3.06
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.712.55
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.53
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21142.25
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA2.13
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057112.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA2.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.401.93
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.84
TempehTempeh00.110.513.740.390.3NA340.11000.5727.41.84
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.41.82
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.74
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.67
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.66
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.31.64
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.63
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.6
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA1.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.46
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000001.44
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.36
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.521.26
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.51.2
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.2
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 spices & legumes with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice