Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.66.86
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.94
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.62.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32.2
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.62.16
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.98
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.8
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
NattoNatto211111.60.735.48012.74.9NANANA5.419.41.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9191.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9191.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.36
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
TempehTempeh192112.540.254.0507.642.7NANANA3.720.31.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7201.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.28
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.61.2
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.2
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.91.17
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.16
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51.1
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.71.05
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861.03
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61.02
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.141
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.92
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.89
MisoMiso19861.030.412.48025.46.26005.412.80.86
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.85
Macronutrients in Top 100 Spices & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 spices & legumes with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice